A pause isn’t a stop—it’s a powerful reset. It’s about embracing moments of stillness to reset, reflect, and reconnect.

Mindfulness shifts procrastination from avoidance to awareness.

Today I celebrate my greyness and the freedom it has given me to once again, embrace change and live a life of truth.

I'd been inviting the inhabitants of writer's block, namely Woulda, Coulda and Shoulda, right through the front door.